Touching Infinity Meditation
now we are beginning
select a quiet, comfortable place and sit or lie quietly
keep your eyes open or shut as you prefer
now just experience what it is like to just be you
when you have experienced what its like just to be you, experience what it's like to be your body
experience being your body for a while
when you have experienced what its like to be your body, experience what it's like to be the flesh or muscle or bone
experience being that flesh or muscle or bone for a while
when you have experienced what its like to be that flesh or muscle or bone, experience what it feels like to be one cell in that flesh or muscle or bone
experience being one cell for a while
when you have experienced being one cell, experience being one molecule in that cell
experience being one molecule for a while
when you have experienced being one molecule, experience being one atom in that molecule
experience being an atom for a while
when you have experienced being an atom, experience being the empty space within the electron cloud of that atom
experience being empty space for a while
when you have experienced being empty space, experience being the quantum space that is behind or beneath or above or beyond empty space
experience quantum space for a while
experience in quantum space that everything is everywhere
experience in quantum space that time is timeless
experience in quantum space that dimension is dimensionless
now you're touching infinity
stay as long as you wish
and then slowly and gently come back to now
quantum space is now an experience within
we are ending now
